April 7, 14, 21 & 28, 2022
This is a gentle, mindful therapeutic yoga class for women who have experienced a cancer diagnosis. No previous knowledge of yoga or special equipment is required. Most movements will be done on the floor (options will be provided) and are nourishing and energy conserving to promote healing while finding a new balance after the experience of cancer. Each class will work on breath awareness, gentle movements and relaxation techniques. Yoga for Healing and Health will be offered virtually and is FREE to participants from across the NWT.
|To register: please send an email with your phone number by April 2, 2022 to firstname.lastname@example.org . A Cancer Peer Support Facilitator will contact you to confirm your participation and provide Zoom information. |
Registration is limited.
Your Instructor: Regina Pfeifer, a former Northerner, is a certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT) and with the Canadian Yoga Alliance (CYA-Gold), as well as being an Ayurvedic & Yoga Wellness Counsellor. Regina works with people who have experienced cancer, have chronic and persistent health concerns and pain, or find themselves in life transitions that require shifting and rebalancing. www.centrebalance.ca
|Funded by: 100 Men Who Give a Damn-Yellowknife|